The easiest way to lose weight
Quick Weight Loss Diet Plan - even 15 kgs in 3 month
To tell the truth it's not a kind of diet, it's a life style!
You can get used to it, You will feel way better and it also cures high blood pressure.
And the best part: Your swimmsuit will fit again and you don't need to care about calories anymore.
What's the best if you keep the "rules" diet changes the metabolism ensuring that the lost kilos do not return.
How can you do it?
It is easy. There are only two important things, one of them is separation and the other one is to keep the order of the days. The diet begins with the Protein-day, followed by the Starch-day, Carbohydrate-day and Fruit-day. Only one kind of food can be eaten for a meal, but you can eat fresh salad with it.
For breakfast you can eat fruits as much as you can, every day, one hour before lunch.
Protein day
On this day you can eat any kind of meat, cheese, egg, fish and you can drink milk, yoghurt for lunch and dinner.
Here are some examples:
Roasted meat with braised cabbage,
Roasted chicken breast with Greek salad,
wiener,sausage or ham.
Starch day
On this day you can eat any kind of boiled or roast vegetables or vegetable soup for lunch and dinner.
For example beans, peas, green beans, corn, lentils, rice.
Carbohydrate day
On this day you can eat bread, chocolate, cookies, ice cream, pasta and pizza
Fruit day
Any type of fruit, as much as you can.